WEEKLY TEACHING SCHEDULE
Angie has partnered with Sattva Master Teachers from around the world to continue bringing the Sattva teachings to life during this time of crisis. There will be one or two Sattva classes taught daily, which can be accessed through a private Facebook group or Zoom. You can take part in the daily Livestreams, or have access to the recording to practice on your own time. To gain access you must either be a package holder, have a monthly membership, be an AHY YTT student, or purchase a monthly package.
Class times and information will be posted here, as well as in the Private FB Group
12pm PST/ 3pm EST
Virtual Himalayan Yoga with Angie
WHAT IS SATTVA HIMALAYAN KUNDALINI
Sattva Yoga is unlike any other style of yoga out there, and is rooted in the rich Vedantic and Tantric traditions of the Himalayas, and the teachings integrate radical wisdom from the Kundalini and Kriya Yoga traditions. Creating and experiencing a deeper experience of Love, is truly the foundation underlying ALL of the Sattva teachings and wisdom. The Sattva teachings are a practical, systematic science that creates an experience that is meant to take the practitioner on an expansive journey inward. A journey meant to bring the body, mind, and spirit into a balanced and aligned state of equanimity, which allows the practitioner to experience a glimpse of their individual truth. The teachings are about being fierce and fearless, while being completely vulnerable and present to bliss. Each Sattva journey offers the experience of both stillness and movement, by blending and weaving together the techniques of Mantra, Pranayama, Kriya, Movement, Ecstatic Dance, Partner Work, and Meditation. The practice feels so healing (and feels so different from a regular vinyasa class) because it’s actually creating a shift not only on a cellular level (changing cellular memory), but also re-wiring deep, conditioned grooves in the brain, creating neuroplasticity. Neuroplasticity is the phenomenon when the brain creates new neural pathways, changes shape, and heals itself. All of the elements of the class (breath, sound, kriya, movement) have a specific & desired outcome of healing of all the energetic layers of the body.
Anand Mehrotra, the creator and Master Himalayan Yogi, has said that "Sattva" in Sanskrit,
means "those Souls longing to belong to the Truth." If what you've read is enlivening something in your soul, maybe the Sattva teachings are for you.