WEEKLY TEACHING SCHEDULE
HIMALAYAN KUNDALINI KRIYA VINYASA
OCT 28 - NOV 23
NO MONDAY CLASSES
Angie will be out of the country leading her retreat in India. There will be two classes a week taught by her 300 hour trained students. Please click here to see your guest teachers.
The SPACE 2816 N. 16th Street
Phoenix, AZ 85016
There is limited parking in front of studio. Please park on the north side of the complex on Edgemont
WHAT IS SATTVA YOGA
Sattva Yoga is unlike any other style of yoga out there, and is rooted in the rich Vedantic and Tantric traditions of the Himalayas, and the teachings integrate radical wisdom from the Kundalini and Kriya Yoga traditions. Creating and experiencing a deeper experience of Love, is truly the foundation underlying ALL of the Sattva teachings and wisdom. The Sattva teachings are a practical, systematic science that creates an experience that is meant to take the practitioner on an expansive journey inward. A journey meant to bring the body, mind, and spirit into a balanced and aligned state of equanimity, which allows the practitioner to experience a glimpse of their individual truth. The teachings are about being fierce and fearless, while being completely vulnerable and present to bliss. Each Sattva journey offers the experience of both stillness and movement, by blending and weaving together the techniques of Mantra, Pranayama, Kriya, Movement, Ecstatic Dance, Partner Work, and Meditation. The practice feels so healing (and feels so different from a regular vinyasa class) because it’s actually creating a shift not only on a cellular level (changing cellular memory), but also re-wiring deep, conditioned grooves in the brain, creating neuroplasticity. Neuroplasticity is the phenomenon when the brain creates new neural pathways, changes shape, and heals itself. All of the elements of the class (breath, sound, kriya, movement) have a specific & desired outcome of healing of all the energetic layers of the body.
Anand Mehrotra, the creator and Master Himalayan Yogi, has said that "Sattva" in Sanskrit,
means "those Souls longing to belong to the Truth." If what you've read is enlivening something in your soul, maybe the Sattva teachings are for you.